If you're looking to punch up your fitness routine, Calgary is home to some of the best boxing experiences around.  Whether you're a seasoned boxer or a newcomer to boxing, there's a gym in Calgary ready to help you get in fighting shape and have fun doing it. Like any sport, boxing can seem intimidating at first, but we’ve done the research for you so you can book in your first class with confidence and improve your skills with all the best resources YYC has to offer, from equipment to the best classes. Curious about what your first class in a boxing studio might look and feel like? Check out this great series of videos Mary Beatrice shared of her experience at Rumble Boxing Studio West 85th.

 

USE OUR QUICK NAVIGATION GUIDE BELOW TO JUMP TO ANY POINT OF OUR GUIDE ON CALGARY'S TOP BOXING EXPERIENCES: 

The Equipment  

So you’ve booked in your first class, now what? Wondering what tools you need to set yourself up for success in the class and carry you forward throughout your boxing journey? Here is the shortlist for the best boxing equipment we’ve found:

Hand Wraps: Hand wraps are required to participate in most boxing classes. You may bring your own (check out these Unisex Hayabusa wraps, available in a wide range of colours on Amazon) or purchase a set at your nearby studio.

Gloves: Most studios offer rental gloves with each class booking. While investing in great equipment is a huge asset to success, we recommend testing out your rental options to feel out your favourite style. Our current favourite set is a pair we picked up at Rumble West 85th! 

Footwear: Runners or indoor gym shoes work great at most fitness based boxing studios. Boxing boots can be a great option for keeping you light on your feet, but any indoor running shoe will work just fine until you’re ready to commit to a full boxing kit! When the time comes for you to upgrade, or if you’re wanting to invest in your boxing journey up front, check out the great selection available online from Classic Fight Shop Calgary.

Water: Having a bottle of water on hand is an absolute must in boxing classes, no matter your skill level. We love a squeeze bottle like this because it makes taking a quick drink easier while you’re in the middle of class with your wraps on. 

What to Wear: First things first, make sure you are wearing moisture-wicking athletic materials in a silhouette that is comfortable for you. While tight compression gear is great for yoga and baggy t-shirts are great for the gym, you need room to breathe in the ring without having excess fabric that interferes with your movement and your instructor’s ability to read your form. 

 

Additional Gear to Consider down the road

  • Mouthguards: As you progress, especially if you start sparring, a good mouthguard is essential for protecting your teeth and gums.

  • Headgear: For those interested in full-contact training, investing in quality headgear provides added safety during sparring sessions.


Get in a few practice punches to amp up your confidence before your class or keep your skills on track to your goals in between sessions. Olympic Bronze medalist boxer from the 2008 Olympic games, Tony Jeffries has a fantastic selection of videos featuring tips and tricks on his youtube channel. Free resources like this are a great way to supplement your workout regimen and continue progressing on track.

The Studios & Gyms

Calgary is packed with top-tier boxing gyms that cater to all levels. Let's dive into some of the best boxing clubs in Calgary where you can unleash your inner champion.

Rumble Boxing Studio West 85th 

Located in the heart of Calgary’s West Springs community, Rumble West 85th offers a wide range of boxing and supportive skill fitness and personal training class options that cater to you and your progress. Their classes range from box-to-the-beat style sweat sessions to their Box + Lift classes, and tons of great personal training opportunities. From helping teach you how to wrap your hands at the beginning of your class, to challenging you to hit a little harder or tighten up your footwork, the Rumble team is there for you and cheering you on. 

Whether you’re looking for personal training, group sessions, or even summer camps for the kids, Rumble has it all. Their HIIT-inspired boxing classes with killer playlists are designed to challenge and motivate, making it the perfect fit for both seasoned boxers and newcomers. And don’t you worry, because all Rumble Boxing Studio West 85th’s workouts are beginner-friendly and encourage everyone to Rumble at their own pace. While they do offer specialized “first-timer” classes, they recommend you just pick the class that best suits your schedule (you can even book directly through their online portal). At the start of each class, they review the basic moves used throughout their workouts and are always available to help wrap your hands and answer any questions before class begins.

The atmosphere is energizing and welcoming - think fight club meets night club. The team at Rumble Boxing Studio West 85th makes sure you leave every class feeling stronger and more confident. No matter what you have going on, you can count on their community backing you every step of the way, 7 days a week.

Legacy Boxing Club

Legacy Boxing Club is a staple in Calgary’s boxing scene, known for its dedication to the sport and community and its roots in teaching the foundational history of the sport from 4,000 B.C to present day. An amateur boxing club, they offer programs from beginner to advanced, with a strong focus on technique and discipline. At the heart of their classes is the idea that boxing can be the perfect vehicle for the positive release of energy. Their rigorous training regimens and healthy competition is balanced by continuous education on safety and proper athlete nutrition. Legacy is perfect for those looking to take their boxing seriously while enjoying a supportive environment. They event host regular sparring sessions and competitions, giving you the chance to test your skills in a real-world setting and helping trainees find and achieve their goals. They believe that every kid deserves a fighting chance, no matter their age.

Wildcard Fitness Studio

Among their range of multi-disciplinary fitness class offerings, Wildcard Fitness hosts a unique blend of boxing and high-energy workouts they have coined “STRIKE”. Their STRIKE classes combine elements of fitness boxing with fun energizing vibes to deliver what they call a “full-body knockout, start to finish.”

Wildcard’s goal is to lead you through a workout that doesn’t leave time to dread the next set. The exercises they teach are beat-based boxing drills mixed with full-body functional training in an environment that feels nothing like a traditional gym. Whether you’re interested in a full-body workout or focusing on your boxing skills, Wildcard has a class for you. 

Impact Boxing and Fitness

Impact Boxing and Fitness is located in downtown Calgary’s Victoria Park neighbourhood (right next to Village Ice Cream!). Since opening their doors in 2002, their studio has grown into a competitive and fitness boxing program. Their 6000 square ft. location offers a wide range of professional fitness equipment including a full-sized boxing ring, weights, cardio machines, apparel, and protective gear.

Their offerings included fitness classes, bag drills, technique boxing classes and kickboxing from beginner to advanced, an amateur boxing competitive program and children's classes. They’re confident their Impact Boxing and Fitness will push you to reach your goals. 

Southpaw Boxing Club

For those in the southeast quadrant of the city, Southpaw Family Fitness & Boxing Club is home to many professional-level boxers and also offers top-notch beginner and intermediate boxing experience for fitness enthusiasts and aspiring athletes. Built from a fine-tuned industry knowledge in the boxing world, their state-of-the-art facility offers both weight lifting and boxing. Their community of trainers and office staff are highly skilled and always game to share their knowledge. They emphasize proper technique and fitness, ensuring you get a comprehensive workout and fine tune your skills at every session. Whether you’re looking to improve your boxing skills or just want a fun way to stay fit, Southpaw is an excellent choice.

In conclusion, Calgary’s boxing community is alive and well and ready to tap you into the ring at any skill level. With incredible boxing gyms that cater to all levels of experience, fantastic local equipment retailers, and a welcoming community vibe, we’re sure you’ll find a boxing setup that fits into your lifestyle and schedule. 

Tips for Your First Boxing Class in Calgary

Stepping into the ring for the first time can be both exciting and a bit nerve-wracking. Here are some tips to help you make the most of your first boxing class in Calgary:

  • Arrive Early: Give yourself enough time to check in, meet the instructor, and get your gear ready.
  • Stay Hydrated: Bring a water bottle and take sips during breaks to keep your energy levels up.
  • Listen to Your Body: Boxing is intense. It's okay to take breaks when needed.
  • Focus on Technique: Proper form is more important than power, especially when you're starting out.
  • Ask Questions: Instructors are there to help you learn. Don't hesitate to ask for clarification or assistance.
  • Enjoy the Process: Remember, everyone was a beginner once. Have fun and embrace the learning experience.

The Calgary Boxing Community

One of the most underrated aspects of joining a boxing gym is the community you'll become a part of. Calgary's boxing scene isn't just about the gyms and the gear; it's about the people. From trainers who have fought in professional rings to fellow newbies throwing their first jabs, the community is a melting pot of experience and enthusiasm.

Engaging with this community can open doors you didn't even know existed. Networking, and friendships can emerge when you're part of a group that shares your passion. Many Calgary boxing clubs host social events, competitions, and charity fights, providing ample opportunities to connect and grow both inside and outside the ring.

Frequently Asked Questions

Q: Do I need prior experience to join a boxing gym in Calgary?

A: Not at all! Most gyms offer beginner classes and are very welcoming to newcomers.

Q: Is boxing a good workout for weight loss?

A: Absolutely. Boxing is a high-intensity workout that burns a significant amount of calories while building muscle.

Q: What should I bring to my first boxing class?

A: Comfortable workout clothes, hand wraps, and a water bottle. Most gyms provide gloves for beginners but be sure to call and double check)

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