The Ultimate Guide to Pump Tracks in Calgary: Where to Ride, How to Improve, and Safety Tips

Ready to roll, pump, and flow through Calgary’s best pump tracks? There’s no better way to elevate your biking skills and have a blast!

Ever feel that itch to just ride, pump and flow without the constant grind of pedaling? Well, you are in for a treat! Pump tracks in Calgary are taking the city by storm, and for good reason. They are super fun, great exercise, and an awesome way to level up your bike skills. Whether you're a seasoned pro or just starting out, this guide is your one-stop shop for everything pump track-related in Calgary. So, grab your helmet, and let's dive in!

Use our quick navigation guide below to jump to any point of our blog on The Ultimate Guide to Pump Tracks in Calgary: 

• What is a Pump Track?
• Who Can Use a Pump Track?
• Benefits of Using Pump Tracks
• The Physics Behind a Pump Track
• Best Pump Track Locations in Calgary
• Pump Tracks Near Calgary
• Safety First: Gear and Bike Inspection
• Essential Safety Gear
• Pre-Ride Bike Inspection
• How to Ride a Pump Track: Techniques and Tips
• Warm-Up
• Pump Track Etiquette
• Staying Safe: Emergency Preparedness
• Bike Maintenance Basics
• Community Involvement and Opportunities
• Environmental Awareness
• Calgary's Cycling Scene

What is a Pump Track?

Okay, let's get down to basics. A pump track is basically a looped circuit with smooth, rolling hills (we call them rollers) and banked turns (berms). The cool thing is that these tracks are designed so you can keep your momentum going without even pedaling! You use your body to "pump" up and down, generating speed and flow.

Who Can Use a Pump Track?

Seriously, everyone! Pump tracks aren't just for the BMX crowd or mountain bike gurus. You'll find:

• Bikers: From little kids on balance bikes to advanced riders hitting jumps
• Skaters: Skateboarders love the smooth, flowing lines for practicing tricks
• Scooter Riders: Perfect for building skills and speed
• Inline Skaters: Rollerbladers can navigate the features and have a blast
• Families: It’s a fantastic way to spend quality time outdoors

Benefits of Using Pump Tracks

Why should you hit up a pump track? Here’s the lowdown:

• Skill Development: Improve your bike handling, balance, and coordination
• Fitness: Get a full-body workout without even realizing it
• Fun: Seriously, it’s addictive!
• Accessibility: Pump tracks are usually free and open to the public

The Physics Behind a Pump Track

Alright, time for a mini-science lesson! A pump track operates on the principles of energy conservation and momentum. When you ride, you are not pedaling but instead using your body to “pump” up and down the transitions. This motion transfers potential energy—gained when you reach the top of a roller—into kinetic energy as you zoom down. The berms, or banked turns, help you maintain speed as they guide you through curves, utilizing centripetal force to keep you balanced.

In simple terms, as you ride, gravity and your body weight work together to keep the flow going. The design of the track—with its smooth hills and turns—helps minimize energy loss, allowing you to maintain momentum. The more efficiently you can use the energy from your body and gravity, the faster and smoother you can go, creating a dynamic, flowing experience. It’s like a real-world example of physics in action, while also helping you develop essential bike-handling skills, balance, and rhythm!

Best Pump Track Locations in Calgary

Calgary is becoming a real hub for pump tracks, with options popping up all over the city. Here’s a rundown of some must-visit spots:

South Glenmore Park Bike Pump Track

Pump Tracks Near Calgary

Want to venture out of the city? Check out these awesome pump tracks nearby:

Safety First: Gear and Bike Inspection

Alright, safety crew, listen up! Before you start shredding, make sure you’re properly geared up and your bike is in good shape

Essential Safety Gear

• Helmets: Always wear a helmet. A full-face helmet is a good idea if you’re planning on hitting bigger jumps. 
• Gloves: Protect your hands from blisters and falls.
• Pads: Elbow and knee pads can save you from some serious contusions.
• Padded Gear: Consider a padded jersey and shorts for extra protection.

Pre-Ride Bike Inspection

• Tires: Make sure they are properly inflated and have good tread.
• Brakes: Check that both brakes are working well.
• Chain: Keep it clean and lubed.
• Frame: Look for any cracks or loose parts.

How to Ride a Pump Track: Techniques and Tips

Okay, ready to ride like a pro? Here are some tips to get you started:

Warm-Up

Start with a few slow laps to get a feel for the track and warm up your muscles.

Basic Techniques

• Body Position: Keep your body low and centered over the bike to maintain balance.
• Pumping: Push down on the bike when going down a roller and lift up when going up. This is where the magic happens!
• Look Ahead: Always look where you want to go, anticipating the next feature.

Advanced Techniques

• Manuals and Jumps: Once you’re comfortable, start trying to lift your front wheel over rollers or catch some air on small jumps.
• Cornering and Berm Riding: Lean into the berms and trust your tires to maintain speed.

Pump Track Etiquette

Let's keep the pump track a fun place for everyone!

• Respect Other Riders: Wait for others to clear a section before you approach. Use hand signals or verbal cues to communicate. Maintain a safe distance.
• Yield to Beginners: Give less experienced riders some extra space and be patient.
• Track Maintenance: Report any hazards or issues to the appropriate authorities, in this case, call 3-1-1 or use the 311 Mobile App below to submit online:

Staying Safe: Emergency Preparedness

Accidents happen, so it's always good to be prepared.

• Know the Location of Medical Facilities
• Keep Emergency Contacts Accessible
• Learn Fall Technique: Know how to fall safely to minimize injury.
• Parents, if your kids are at the track alone, ensure your contact info is labelled on their bike or in their back pack so you can quickly be contacted should an accident occur.

Bike Maintenance Basics

Keep your trusty steed in top shape with these basics.

• Regular Check-Ups: Schedule regular maintenance checks.
• Cleaning: Clean your bike after riding, especially after hitting those muddy tracks.

Community Involvement and Opportunities

Want to get more involved? Here are a few ideas:

• Volunteer: Help maintain the tracks or organize events.
• Join Local Riding Groups: Connect with other riders and share tips.
• Attend Community Events: Many pump tracks host jams and competitions.
• Support Fundraising Efforts: Help build new tracks or improve existing ones.

Environmental Awareness

Let’s keep our tracks and surroundings clean and green! By taking small steps to care for the environment, we ensure these pump tracks remain a great place for everyone to enjoy for years to come.

• Stay on Designated Paths: Avoid damaging the surrounding environment by riding only on the designated tracks. Riding off-course can harm plants, wildlife, and delicate ecosystems. It’s essential for preserving the natural beauty of the area and preventing soil erosion.

• Dispose of Trash Properly: Remember the golden rule: Pack it in, pack it out! Always carry out your trash, whether it’s a water bottle, snack wrapper, or any other waste. Proper disposal keeps the environment clean and prevents litter from harming wildlife and polluting our natural spaces.

• Avoid Riding When Wet: Riding on a wet track can cause deep ruts and erosion, which damages the track's surface and can make it unsafe for future riders. If the track has recently rained, or it’s very muddy, consider waiting for a dry day to ride. This protects the track and ensures a safer and smoother experience for everyone.

• Watch Out for Night time Riding: When the sun sets, visibility can be reduced, making it harder to spot obstacles and other riders. For your safety, avoid riding after dark unless the track is properly lit. If riding in the dark is inevitable, make sure you have sufficient lighting and gear to remain visible and alert.

• Be Mindful of Wildlife: Pump tracks are often located in areas that are home to wildlife. Always respect the habitat around the track and avoid disturbing animals. If you spot any wildlife near or around the track, be sure to give them space to ensure both their safety and yours.

By staying mindful of these environmental considerations, you'll help maintain the sustainability of pump tracks and create a safer, more enjoyable experience for everyone. Plus, you’ll be contributing to the overall health of our natural spaces!

The Future of Pump Tracks in Calgary

Calgary's pump track scene is just getting started! Keep an eye out for upcoming projects and developments in your area.

Calgary's Cycling Scene

Pump tracks are an incredible addition to Calgary's cycling scene. They offer a fun, accessible, and challenging way to improve your skills and get some exercise. So what are you waiting for? Grab your bike, find a pump track near you, and get ready to ride! And don't forget to share your experiences and tag us in your pump track adventures!

Happy riding, Calgary!

From Trails to Transactions: Calgary Real Estate with an Edge

Dusko Sremac – Calgary & Area REALTOR® | Team Lead, REPYYC

Whether it’s exploring Calgary’s pump tracks or helping clients navigate the local real estate market, I know that the best rides—and the best deals—come from skill, preparation, and a love for the terrain. Just like pumping through a perfect berm, buying or selling a home in Calgary is all about timing, flow, and having the right guide by your side.

With over 2,000 families helped since 2020, hundreds of five-star reviews, and $1B+ in closed sales, our REPYYC team blends local expertise with a high-performance marketing approach that puts your property in front of the right audience, fast.

If you’re ready to make your next move—on the track or in the market—let’s roll. Hey, maybe I’ll be on my BMX and see you out there!

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